Spinervals 13.0 Tough Love DVD Cycling Workout
This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road!
Only available in DVD
Compatible with stationary bikes and all stationary trainers
Length: 180 minutes (That's right--3 hours!)
Difficulty level: 9.9
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Designed for the competitive cyclist, Spinervals Cycling workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.
Start now to get in better cycling shape!!
