Spinervals 9.0 Have Mercy DVD Cycling Workout
What word describes this DVD? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy".
Length: 120 minutes
Difficulty level: 10.0
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Designed for the competitive cyclist, Spinervals Cycling workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.
Start now to get in better cycling shape!!
