Spinervals 5.0 Mental Toughness DVD Cycling Workout
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!
Length: 90 minutes
Difficulty level: 9.5
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Designed for the competitive cyclist, Spinervals Cycling workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.
Start now to get in better cycling shape!!
