Treadmill Tempo RUNeRVALS VHS Training Tape for Runners
45 Minutes of Strength Building
Tempo training has been shown to build strength and endurance better than other training methods. Join world renowned multi-sport coach Troy Jacobson and his athletes as he takes you through a challenging and run 45-minute workout session.
Designed for athletes running the 5k, 10k and half marathon, Runervals 2.0 is set to upbeat music and has on-screen graphics to motivate and entertain you. Train with Runervals Treadmill Workout Videos and get faster and stronger in less time!
Video is new in shrink-wrap.
